Category: Fitness Plans for Men

Once you’ve built a decent base, using beginner principles and methods, you can move on to a more goal-focused routine, that is based on principles for advanced athletes. read more

Welcome to our “Workouts” section. We hope that you’ve already gone through the “Muscle building” section, where we explain the methods and principles used in the beginner, advanced and elite workouts you will see in this section. read more

In this article, you will see what it takes to take your physique to the next level. (A competitive level for that matter).The workouts you are about to see here, are based around some of the most powerful principles and methodologies, which we went through in the first section of MeanMuscles. read more

Alright, if you’ve already gone through our “Weight Loss” section, you should know a couple of things about losing weight. read more