Category: Fitness Plans for Women

This is an intense training program designed for ladies with at least 8 months of experience in the gym. The purpose of this workout regimen is not so oriented towards weight loss, as it is to maintaining kilograms with a gradual increase over time in the weight percentage of muscle versus fat tissue. read more

After you give birth, you can start making a slow transition to normal workouts, that include activities you might have not been able to do, whilst you were pregnant (Cycling, certain exercises, etc.)The workouts will begin with low intensity, gradually reaching your previous feats of strength and endurance. read more

The main issue that many women have, when the question is “training”, is the fact that they are afraid of getting “Too muscular”.
This guide will enlighten you with some information as to why this is not possible for the majority of females, and encourage read more

For this special period of your life, we have prepared a series of articles regarding pregnancy/post pregnancy workouts and nutrition. These articles will help you stay in shape, and maintain your baby’s health and definitely yours too.Let’s talk about training during your pregnancy. Is it dangerous? How does it affect the baby? How intense can you go? Do you really need to stay away from any type of physical activity for 9 months? read more

In this workout guide, ladies, we will present to you a couple of workout regimens for the upper and lower body, which will help you carve that perfect butt and flat stomach you’ve been craving for so badly. read more