Category: Home Workouts

For this article, we will present to you a convenient training program with two accents: Thighs and buttocks. You can include these two workouts in your weekly weight loss program. The good thing about this program is that it requires no equipment and can be done at home or even outside. read more

Finally you have become very conscious about the way you look. Then you decide to do something about it. You realize you need some attitude to do a serious and effective workout in order to attain that dream body that you always see in the commercials. read more

Our bodies are the only place we will always be in. The human body is a temple of neurological paths and muscle fibers, in a sense, and should be properly maintained through physical activities and good food. read more

Science advocates that short bursts of intense workout or exercise can be equally effective and at times more effective compared to longer workout sessions that are usually done with low to moderate effort. read more