For this outdoor workout, we will give you a combination of exercises, which will help you develop your explosive strength and strength endurance. All you will need for this workout, is a parallel bar, a pull-up bar, your body-weight and a running track with smooth surface.
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As we’ve mentioned in previous articles, going to the gym is one of the best ways to develop your musculature and physical qualities.However, it’s not the only way, as you can definitely bring diversity into your physical activity through outdoor.... read more
If you are looking to build big, bodybuilder-like muscles, then lifting weights is a great way to develop your musculature to its biggest potential, and make progress towards gaining better knowledge of your individual physiological capabilities. read more
