For this bicep workout, we will give you a nice set of exercises, that focuses on developing the so-desired, peaky bicep. Developing a bicep peak of course, depends on some individual factors like genetic muscle attachments- How your biceps attaches. The shorter your bicep is, the more prominent your peak will be. read more
Category: workouts
Massive Triceps Workout
For males that do not have outstanding genetics, arm size is one of the biggest problems. Usually, when a trainee notices that their arms start lacking, compared to the other muscle groups, their next ‘logical’ step is to start training their biceps more. read more
Upper Chest Blaster
In this workout, we are going to give you a well-structured chest workout, that starts off with a body-weight exercise as a warm-up, and then move on to heavier and more complex, compound movements. read more
Lower Chest Blaster
The workout starts from the classic, lower chest exercise- Parallel bar dips. Then, we transition to compound barbell movements that target the lower and middle chest. Towards the end, we do an incline dumbbell press and finish off with a light, stretching exercise. read more
Reverse Grip Chest Workout
The reverse grip bench press is a compound movement that really engages the chest, shoulders and triceps. The exercise is of greater difficulty, compared to the normal style of doing barbell pushing movements with an overhand grip. read more
Shredding Phase Chest Workout
In this workout, we will give you the perfect combination of exercises, sets and repetitions, that express workout parameters, suitable for the shredding phase, when your goals are losing fat and defining the musculature. read more
Uni-Lateral Focused Glute Workout
For this workout, we will show you a sequence of glute-focused exercises, that begin with basic, bodyweight exercises and move on to focus on heavier, uni-lateral movements. The uni-lateral movements are usually movements done separately on each limb. read more
Thrust-Focused Glute Workout
For this workout, we will present to you a glute-focused workout, that emphasizes on thrusting movements, which, in our book are the number one glute builder. After working our way up to higher intensity with 3 basic exercises, we reach the barbell hip thrust, where we have to go ALL-OUT. read more
Contrast Chest Workout
For this workout, we are going to do a workout that starts off from double digit reps, at a lower intensity and then contrasts with the second part of the workout, where we do less than 8 repetitions and finish the compound exercises with 2 sets until failure for 6 repetitions. read more
Tight Butt Workout
For this workout, we will give you a number of appropriately sequenced exercises for the glutes, which will ultimately help you develop a tighter butt in the long term.
As a mandatory warm up, we have the bodyweight squats, which we believe to be the best hip activator- Which is also why you will see this exercise at the beginning of pretty much every glute or leg workout that we have on our website. read more