Our bodies are the only place we will always be in. The human body is a temple of neurological paths and muscle fibers, in a sense, and should be properly maintained through physical activities and good food. read more
Category: workouts
Full Body Outdoor Workout
As we’ve mentioned in previous articles, going to the gym is one of the best ways to develop your musculature and physical qualities.However, it’s not the only way, as you can definitely bring diversity into your physical activity through outdoor.... read more
Home-Based Workouts That Everyone Can Do in Their Homes
Science advocates that short bursts of intense workout or exercise can be equally effective and at times more effective compared to longer workout sessions that are usually done with low to moderate effort. read more
How To Get Bigger Arms
Big arms are a symbol of masculinity. They command respect and are a testament to a man’s strength and power. Besides, they make women go crazy and other men jealous. It’s like the male version of having nice curves: they make you more attractive to the opposite sex. Therefore, they make you feel more confident... read more
How To Get Bigger Thighs
When it comes to building muscles, most people mainly concentrate on their upper body. They don’t care much about how skinny their thighs or leg muscles look and often find it difficult to train their lower body muscles. Are you one of those people? Do you find it difficult to get bigger thighs as well? ... read more
Leg Day- Hamstrings Focus
If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.
We pretty much went through the quadriceps and calves’ anatomy briefly, giving read more
leg workout quadriceps focus
This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development. read more
Lower Body Barbell Workout
As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training. read more
massive chest workout
Chest day isn’t really rocket science. If you ask anyone at the gym for a chest day advice, the most common answer would be: Incline bench press for the upper portion of the chest and parallel bar dips for the lower portion of the chest.... read more
Mean Back Workout
Many trainees miss some back-training sessions because they “can’t see their back”, and according to them therefore, there’s no point in training the muscle groups which you have no view of. read more