After you give birth, you can start making a slow transition to normal workouts, that include activities you might have not been able to do, whilst you were pregnant (Cycling, certain exercises, etc.)The workouts will begin with low intensity, gradually reaching your previous feats of strength and endurance. read more
Category: workouts
Shoulder Dumbbell Workout
Overhead barbell movements are usually the king of exercises when it comes to developing the deltoids.However, diversifying the intense workouts with less intense, but more movement-control involving, unilateral exercises, will definitely lead to a positive adaptation, on a neuro-muscular level.
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Stretching Methods and Techniques
There is a wide variety of physical activities that you can take on, to improve your overall health and well-being. Some of the activities focus on endurance, others on strength and third, are a combination of strength and endurance exercises. However, there is one group of exercises that helps us improve the even more important read more
The Ultimate Training Guide for Women
The main issue that many women have, when the question is “training”, is the fact that they are afraid of getting “Too muscular”.
This guide will enlighten you with some information as to why this is not possible for the majority of females, and encourage read more
Training During Pregnancy
For this special period of your life, we have prepared a series of articles regarding pregnancy/post pregnancy workouts and nutrition. These articles will help you stay in shape, and maintain your baby’s health and definitely yours too.Let’s talk about training during your pregnancy. Is it dangerous? How does it affect the baby? How intense can you go? Do you really need to stay away from any type of physical activity for 9 months? read more
Tree Trunk Legs Workouts
So, what is the one muscle group that is the true indicator of a wonderful physique?
Some people will say the biceps, others will tell you that it’s the trapezius that is the real indicator of strength. read more
Upper and Lower Body Workouts for Women
In this workout guide, ladies, we will present to you a couple of workout regimens for the upper and lower body, which will help you carve that perfect butt and flat stomach you’ve been craving for so badly. read more
Upper Body Fat Burning Outdoor Workout
If you are looking to build big, bodybuilder-like muscles, then lifting weights is a great way to develop your musculature to its biggest potential, and make progress towards gaining better knowledge of your individual physiological capabilities. read more