Category: Stretching Exercises

Bicep stretches One arm wall stretches This is a stretching exercise used to stretch the biceps and pectoral muscles. Execution Stand up straight. Place your palm on the wall with the fingers pointing down. Slowly lockout your elbow, stretching the bicep. Behind the back bicep stretch This stretch targets the biceps and shoulder musculature. Execution read more

There is a wide variety of physical activities that you can take on, to improve your overall health and well-being. Some of the activities focus on endurance, others on strength and third, are a combination of strength and endurance exercises. However, there is one group of exercises that helps us improve the even more important read more