Category: Chest

In this workout, we are going to give you a well-structured chest workout, that starts off with a body-weight exercise as a warm-up, and then move on to heavier and more complex, compound movements. read more

The workout starts from the classic, lower chest exercise- Parallel bar dips. Then, we transition to compound barbell movements that target the lower and middle chest. Towards the end, we do an incline dumbbell press and finish off with a light, stretching exercise. read more

The reverse grip bench press is a compound movement that really engages the chest, shoulders and triceps. The exercise is of greater difficulty, compared to the normal style of doing barbell pushing movements with an overhand grip. read more

In this workout, we will give you the perfect combination of exercises, sets and repetitions, that express workout parameters, suitable for the shredding phase, when your goals are losing fat and defining the musculature. read more

For this workout, we are going to do a workout that starts off from double digit reps, at a lower intensity and then contrasts with the second part of the workout, where we do less than 8 repetitions and finish the compound exercises with 2 sets until failure for 6 repetitions. read more

For this article, we will present to you a workout, suitable for people who are on a cutting diet, which is expressed through a caloric deficit. If you are looking for muscle hypertrophy (size), check out our Massive chest workout, which is more suitable for a bulking period, unlike this workout, focused on isolation and high repetitions. read more

There are just too many ways on how to build chest muscles. You must be wondering what possibly could be the best chest workout out there? Before wondering that It’s really vital that you know how your body parts function before you start with your body building programs. Your chest is composed of two... read more

Chest day isn’t really rocket science. If you ask anyone at the gym for a chest day advice, the most common answer would be: Incline bench press for the upper portion of the chest and parallel bar dips for the lower portion of the chest.... read more