Category: nutrition

Extremely easy recipe for a wonderful and healthy apple smoothie, a decent substitute for dessert. Prep: 15 mins Cook: 5 mins Yields: 2 Ingredients 2 cups of milk 1 apple ¼ cup walnut ½ cup date or other dried fruit A product for thickening (2 bananas, 2 mangoes, 1 avocado, coconut oil, nut oil, 1/3 cup raw nuts,

Many people consider breakfast to be the most important meal of the day, but at the same time those are the exact people that skip it regularly. If you are one of them, we have an easy recipe for you, that will help you eliminate all your excuses as to why you are not having

Nowadays the modern man lives a hectic everyday life where he does not always find time for healthy food. This in most cases leads to intake of so-called “fast/junk food” – a bite of harmful foods filled with trans fats, carbohydrate bombs whose nutritional composition is unknown to us. The way to escape the habit

Protein bars / desserts are a very good way to take a wide range of nutrients in our meals. The benefits of homemade foods are numerous, but the most important of them is that we know what they actually contain. The “Pumpkin Temptation” protein bars are wonderful for a light snack between the main meals

This salad contains the necessary carbohydrates, fats, protein and vegetables and is an ideal meal for post-workout. It is relatively easy to prepare and is extremely delicious. Prep: 35 mins Cook: 20 mins Ingredients 3 pieces Chicken breast (halves) 1 teaspoon salt ½ teaspoon pepper 2 teaspoons olive oil 1 tablespoon lemon chips 2 tablespoons juice of

Delicious and easy to prepare protein shake for recovery after any sport. To make you will need a blender, banana, peach, yogurt, honey, oatmeal and protein powder. Ingredients 1 banana 1 peach 250 g yoghurt 1 tablespoon honey 30-50 g oats 1 dose of protein powder – chocolate or vanilla Recipe Cut the banana and

Autumn protein pancakes with apple and cinnamon are an incredible way for any person who wants to eat healthy and start their day full of energy and tone. Rich in complex / slow / carbohydrates, proteins, beneficial fats, and vitamins, they are suitable for both fitness maniacs and people leading an active lifestyle, also for

Easy and healthy recipe with chicken. It consists of 4 servings and is suitable for lunch and evening meals. In this case, smaller chicken breasts are needed. Prep: 15 mins Cook: 20 mins Ingredients 4 chicken fillets (halves) ½ tsp. salt ½ tsp. ground black pepper 2 tbsp. olive oil 3 tbsp. wine vinegar 2 tbsp. maple

The pizza is often a favorite food for people suffering from lack of time. The good news is that this pizza variant is dietary and you can enjoy your Margarita without remorse. Garnish it with your favorite vegetables and enjoy it! Prep: 5 mins Cook: 15 mins Ingredients 1 package whole tortillas.

Relatively easy to follow recipe inspired by Greek cuisine that will delight all your guests with taste and creativity. Prep: 20 mins Cook: 20 mins Ingredients 4 cloves of garlic ½ teaspoon salt ¼ teaspoon pepper, ground 5 pcs. Dried tomatoes (oven, sun) 250g frozen spinach ¼ cup skimmed cheese or cottage cheese 3 tablespoons low-fat cream