Salad With Chicken And Nuts

Nutrition facts

Serving size- 150 g chicken each

This salad contains the necessary carbohydrates, fats, protein and vegetables and is an ideal meal for post-workout. It is relatively easy to prepare and is extremely delicious.

Ingredients

• 3 pieces Chicken breast (halves)
• 1 teaspoon salt
• ½ teaspoon pepper
• 2 teaspoons olive oil
• 1 tablespoon lemon chips
• 2 tablespoons juice of freshly squeezed lemon
• 2 tablespoons mustard
• 1/2 cup of crushed nuts of apricot
• 1 cup boiled brown rice, chilled
• 1/2 cup green onion, chopped
• 1/4 cup of crushed almonds
• 3 tablespoons chopped mint leaves

Recipe

• Preheat grill at medium.
• Chicken breasts are sprinkled on both sides with ½ tsp. salt and ¼ tsp. pepper.
• Bake 5 minutes on each side until ready.
• Leave the meat to cool for 5 minutes, and then cut it.
• Add in a large bowl, olive oil, lemon chips, lemon juice and mustard, and then mix well.
• Add cooked chicken pieces, apricot nuts, almonds and rice.
• Stir well and serve with lettuce, dandelion or something similar and enjoy the delicious salad.