Creatine is one of the most famous and effective supplements in strength sports. It is widely distributed and used because of the many benefits it can give to strength training athletes. What is creatine? Creatine was found in the early 19th century, as the first researches found out that its building blocks are the amino…
Category: CREATINE PRODUCTS
Long Term Creatine Use
Creatine appeared as a food supplement on the market in the early nineties. For nearly 20 years creatine has been one of the best-selling and yet preferred supplements by fitness enthusiasts and professional bodybuilders. However, in addition to that, during the period creatine has been on the market, there were many myths and legends revolving …