Category: ENERGETICS

What is Adenosine-Triphosphate (ATP) and how can it be useful for physically active individuals? How does ATP work in the body? Adenosine-triphosphate is a nucleotide, built out of adenosine and 3 phosphate bases. ATP is ready to use chemical energy that can be released at any given moment. It is usually the smallest energy provider…

It probably wouldn’t surprise you that coffee and caffeine in general is the most used ‘supplement’ in the world. Of course, systematically abusing it to get the benefits, may lead to negative effects and risks for the organism. Ask yourself if your nervous, anxious behavior is caused by the third cup of coffee for the…

Everyone has heard about ginseng – the root of youth and energy. Known for centuries in China and Korea in the last century, it has become a hit on the global market for healthy products. For more than a quarter of a century, it has also been a major ingredient of specialized sports supplements produced…