It probably wouldn’t surprise you that coffee and caffeine in general is the most used ‘supplement’ in the world. Of course, systematically abusing it to get the benefits, may lead to negative effects and risks for the organism. Ask yourself if your nervous, anxious behavior is caused by the third cup of coffee for the…
Category: supplements
Ginseng – The Forgotten Energetic
Everyone has heard about ginseng – the root of youth and energy. Known for centuries in China and Korea in the last century, it has become a hit on the global market for healthy products. For more than a quarter of a century, it has also been a major ingredient of specialized sports supplements produced…
Creatine – Is It Really the Strongest Supplement?
Creatine is one of the most famous and effective supplements in strength sports. It is widely distributed and used because of the many benefits it can give to strength training athletes. What is creatine? Creatine was found in the early 19th century, as the first researches found out that its building blocks are the amino…
Long Term Creatine Use
Creatine appeared as a food supplement on the market in the early nineties. For nearly 20 years creatine has been one of the best-selling and yet preferred supplements by fitness enthusiasts and professional bodybuilders. However, in addition to that, during the period creatine has been on the market, there were many myths and legends revolving …
Arachidonic Acid
This supplement is proven to be effective, as it benefits anaerobic metabolism and increases peak power generated by the muscles.
This type of intense workload is specific to short burst requiring sports like crossfit
Branched Chain Amino Acids (BCAAs)
Now it’s time to pay some attention to one very common supplement, which was used by the majority of athletes throughout the years.
We can consider the BCAA supplements a top-notch supplement, simply because
GLUTAMINE
Glutamine is the most common amino acid in the body and as such, it is rarely in sufficient amounts. The variety of bodily processes it is involved in, often makes the body choose different sources of this substance for one metabolite pathway or another. What is glutamine? L-Glutamine (glutamine) is a non-essential amino acid, which
L-Arginine
L-Arginine, shortly arginine is a positive amino acid, classified as semi-essential and conditionally essential.
Every fitness enthusiast has heard of this supplement, but few people know it
L-Carnitine
This is one of the supplements that is most often associated with fat loss. However, most people only define it as a fat loss supplement and are completely unaware about this amino acid overall. What is L-Carnitine? This is a natural, non-protein amino acid, which was first derived from meat during the beginning of 20th
Omega-9 Essential Fatty Acids
Perhaps you have heard of the healthy effect of the Mediterranean diet? If not, it is good to know that the olive-rich foods have a heart-protection effect.
What should we do if we do not like olive oil? This is not a problem because the