Category: PROTEIN

Should you eat proteins after working out? How much do you consume at different times during the day? Plus, since you burn more proteins during a workout, how and when should you replenish your body for recovery? Read on as we discuss how protein benefits the body after tough workouts.

Whey protein is by far the biggest selling sports and dietary supplement on the market and one of the best studied forms of protein for muscle enhancement in the world. It is popular among fitness models, athletes, bodybuilders, as well as people looking to improve their overall performance in the gym. So, what seems to…

In this first part of our articles on proteins, we will give you a brief look on the very basic knowledge you should have about protein- What it is, which foods are rich in it, how many grams of it you need a day. What is protein and how is it involved in our nutrition? …

You have probably already heard about protein supplements and have seen the shiny protein tubs in supplement stores. We have seen bodybuilding posters with massive bodybuilders, holding those exact protein tubs. Everyone has had the thought about how much better their sport results and development would be if they bought a protein tub. However, protein…

We can certainly say that protein is the most famous macro-nutrient for all physically active individuals. This is simply because the benefits of it are endless, especially for people involved in any kind of training. Protein is sought and consumed in many ways, recovering and building the cells, muscle tissues, skin, bones, blood, and it…

Most of you often wonder why there is a significant price difference when it comes to protein supplements- Some of them are cheaper and others are way more expensive, even though the protein concentration is the same as in the cheaper ones. The answer here hides behind the parameters of the supplements, namely, their biological…

Protein is one of the most researched molecules in biochemistry. The etymology of the term protein, originates from the Greek word “prota”, which means “first”, in the sense that protein is of first, foremost importance. This is undoubtedly because of protein’s fundamental, vital role in the organism. Out of all macronutrients, protein is the only…