Science advocates that short bursts of intense workout or exercise can be equally effective and at times more effective compared to longer workout sessions that are usually done with low to moderate effort.
Category: workouts
How To Get Bigger Arms
Big arms are a symbol of masculinity. They command respect and are a testament to a man’s strength and power. Besides, they make women go crazy and other men jealous. It’s like the male version of having nice curves: they make you more attractive to the opposite sex. Therefore, they make you feel more confident…
How To Get Bigger Thighs
When it comes to building muscles, most people mainly concentrate on their upper body. They don’t care much about how skinny their thighs or leg muscles look and often find it difficult to train their lower body muscles. Are you one of those people? Do you find it difficult to get bigger thighs as well? …
Leg Day- Hamstrings Focus
If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.
We pretty much went through the quadriceps and calves’ anatomy briefly, giving
leg workout quadriceps focus
This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development.
Lower Body Barbell Workout
As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training.
massive chest workout
Chest day isn’t really rocket science. If you ask anyone at the gym for a chest day advice, the most common answer would be: Incline bench press for the upper portion of the chest and parallel bar dips for the lower portion of the chest….
Mean Back Workout
Many trainees miss some back-training sessions because they “can’t see their back”, and according to them therefore, there’s no point in training the muscle groups which you have no view of.
Post Pregnancy Workouts
After you give birth, you can start making a slow transition to normal workouts, that include activities you might have not been able to do, whilst you were pregnant (Cycling, certain exercises, etc.)The workouts will begin with low intensity, gradually reaching your previous feats of strength and endurance.
Shoulder Dumbbell Workout
Overhead barbell movements are usually the king of exercises when it comes to developing the deltoids.However, diversifying the intense workouts with less intense, but more movement-control involving, unilateral exercises, will definitely lead to a positive adaptation, on a neuro-muscular level.