Category: Abs

The workout strictly prioritizes the development of the rectus abdominis, also known as the six-pack, as the set of exercises consists of ONLY crunching movements. And that is the exact movement during which the six-pack is most activated.

In this workout guide, we have prepared for you an exercise, that will surely help you achieve a defined abdominal area, and maybe, if your nutrition is on point, a solid diced mid-section.

This workout primarily focuses on building strength in the abdominal area, with the included weighted exercises. Other benefits that this workout provides are core stability and overall abdominal development.

The exercises require quite a bit of balance and strength, making this a pretty challenging workout overall. The priority is entirely on the Rectus Abdominis, or in other words the “six-pack”, as the movements are mostly crunching ones.

This workout is designed for beginners. The main goal is targeting the abdominal muscles and developing their basic physical properties like strength and strength endurance. The workout includes a variety of exercises, that target the abdominal area under different angles.